Ever wanted to be a fly on the wall when three international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a trio of professional specialists working with the guys on the Wellness Couch – and they’re up for a chat! These girls are about challenging the norm and challenging traditions. They believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about – even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your families life, and not become a sickness statistic mentally, emotionally and physically.
UC 302: Learn about Primal Play with the founder, Darryl Edwards
The Up For A Chatters are in fine form with the handsome Darryl Edwards. Darryl hails from London and his story from corporate financial life to the founder of Primal Play is where the podcast starts. Now his office is outside, traveling the world teaching people about Primal Play. Darryl became interested in leading a healthier lifestyle when suffering from an array of lifestyle issues (chronic hypertension, pre-diabetes and elevated cardiovascular disease risk). Seeing amazing results from his lifestyle changes, Darryl quit his career as an IT consultant in Investment Banking and re-trained as a Personal Trainer and clinical nutritionist with a focus on natural movement and food for health. His passion is to share his knowledge and experience with others.
His new book Animal Moves combines cardio, resistance and agility exercises to boost power, conditioning and flexibility. It’s an all-in-one playout. Instead of spending 30 min on an exercise bike, 30 min doing weights and 30 min on the treadmill, you can combine it all into one single workout in a much shorter space of time.
Twitter / Instagram @FitnessExplorer
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