Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com
Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He has learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors.
The Bevan James Eyles Show, Episode 178 - Michael Hempseed
Michael Hempseed is back on the show to talk about how childhood trauma impacts health in many adults. He covers what are the causes of trauma, the signs you have been affected by it, and how to work through trauma to create a healthier place in your life. You can follow Michael here. Here are the resources Michael talked about on the show. Here’s the John Gottman book about growing emotionally intelligent children.…read more