1 Interview with Fitness Expert Ben Greenfield2019-03-12 04:25:38
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2 Race Recap: Angie Tries to Race Walk a Marathon2019-03-03 06:41:59
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3 The World Marathon Majors -The 6 Largest Marathons on Earth2019-02-22 02:54:57
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4 Meb Keflezighi -Live Podcast Interview!2019-02-12 03:39:21
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5 How to Use Suffering to Your Advantage as a Runner2019-01-31 04:59:51
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6 Taking Action and Setting Big Goals in Running and Life!2019-01-20 06:47:05
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7 Year in Review: The Historic, Unbelievable, and Inspirational Running Stories of 20182019-01-11 05:22:31
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8 Unraveling the Mystery of Your Metabolism2019-01-01 04:25:33
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9 Happy Holidays from MTA + A Quick Word of Thanks2018-12-23 16:25:54
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10 Finding Your “WHY” as a Long Distance Runner2018-12-12 04:38:51
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11 Interview with Pete Kostelnick, Self-Supported Run from Alaska to Florida!2018-12-01 04:11:39
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12 Smart Pacing Strategies in the Marathon2018-11-21 03:04:24
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13 Listener Q & A with Angie and Athena2018-11-12 19:33:16
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14 Heart Rate Training and More with Dr. Phil Maffetone2018-11-02 01:31:15
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15 Interview with Dr. Mark Cucuzzella, Run for Your Life!2018-10-21 01:46:34
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16 The Loch Ness Marathon in Scotland2018-10-13 03:34:41
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17 Episode 26.2! How Has Marathon Training Changed You?2018-10-02 02:09:45
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18 The Jungfrau Marathon, “The Most Beautiful Marathon in the World!”2018-09-21 23:00:17
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19 If Life is a Marathon, Here Are the Rules!2018-09-10 08:09:57
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If Life is a Marathon, Here Are the Rules!

Hey guys this is Trevor and I’m currently in Switzerland for the Jungfrau Marathon -which is a brutal but absolutely gorgeous race in the Swiss Alps. This episode is going to be a bit unusual. You will hear a recording of a motivational talk I gave, to a group of non-runners, about what running marathons has taught me about life. In the quick tip segment Coach Angie explains how to successfully taper for a race, because many runners go through “taper madness”. Enjoy! If Life is a Marathon, Here Are the Rules! I first gave this talk to a local Rotary Club luncheon when I lived in South East Missouri. The recording you will hear on this podcast episode is from the second time I gave the talk -which was to a group of young men between the ages of 16-21. It was recorded in 2016. I used to go every Tuesday night and hang out with these guys and speak to them. You can tell by my presentation that I was trying to entertain and inspire, not necessarily inspiring them to be runners, although I did take some of them out running from time to time but to inspire them to live life more intentionally and fully. Below are the powerpoint slides that go with the talk. New York City Marathon has over 50,000 runners and 2 million spectators Should have worn his Nip Guards®! Non-runners find it funny that this is a real product. If you google “runner’s trots” you can find this photo. What’s happening below the waist is not pretty. Click here to see the full version. Yikes! marathon sign #1 marathon sign #2 marathon sign #3 marathon sign #4 marathon sign #5 marathon sign #6 We interviewed Rhonda on the MTA podcast here His shirt says, “50, Fat, Diabetic, Ahead of You” We featured Derek’s story here Harriet died in 2017 at the age of 94. She was a cancer survivor who started running marathons at age 76 and ran the fastest time for a woman over 90 Matt is the author of the book The Long Run #Truth! Angie at her 50 mile ultramarathon. She recapped the race here If you think running a marathon is tough, remember there are people who do this! We had Dr. Noakes on the on the podcast back in 2016. The “finishing kick” shows that we don’t run our muscles to fatigue. Our body reserves energy though our brain tells us that we are too depleted to go on. Holding down the floor after the New Orleans Rock ‘n’ Roll Marathon My audience. I had the privilege of speaking to a group of young men between the ages of 16-24 every Tuesday night. That’s me in the center (with glasses). Thank you for listening! Also Mentioned in This Episode RX Bar -a protein bar made with 100% whole ingredients. Angie loves the chocolate coconut flavor. For 25% off your first order, visit RXBAR.com/MTA and enter promo code MTA at checkout. Healthiq.com -Marathon Training Academy is sponsored by *Health IQ*, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/mta to support the show and learn more. The Jungfrau Marathon -I am currently in Switzerland and just completed this epic mountain marathon. Race recap coming soon! The post If Life is a Marathon, Here Are the Rules! appeared first on Marathon Training Academy. …read more

20 How to Go From Couch to Marathon2018-09-01 02:11:19
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