41 The Loch Ness Marathon in Scotland2018-10-13 03:34:41
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42 Episode 26.2! How Has Marathon Training Changed You?2018-10-02 02:09:45
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43 The Jungfrau Marathon, “The Most Beautiful Marathon in the World!”2018-09-21 23:00:17
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44 If Life is a Marathon, Here Are the Rules!2018-09-10 08:09:57
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45 How to Go From Couch to Marathon2018-09-01 02:11:19
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46 [Part 2] Angie and Trev’s Most Excellent Summer Adventure + Juneau Marathon Recap2018-08-23 05:18:33
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47 Angie and Trev’s Most Excellent Summer Adventure2018-08-16 03:50:39
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48 Interview with the Indomitable Jenn Shelton2018-08-01 05:47:42
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49 Yoga for Runners, Interview with Sage Rountree2018-07-24 05:47:37
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Yoga for Runners, Interview with Sage Rountree

Welcome to the MTA Podcast! In this episode we speak with yoga expert, runner, and author Sage Rountree about how practicing yoga can do wonders for your running. Plus we give you a travel update on our trip to the Juneau Marathon . . . something we are calling “Angie and Trev’s Most Excellent Adventure”. Interview with Sage Rountree Sage Rountree (yes that is her real name) is an internationally recognized authority in yoga for athletes, an endurance sports coach specializing in athletic recovery, and the co-owner of several wellness businesses. She is the author of seven books, including The Athlete’s Guide to Yoga, Racing Wisely, Everyday Yoga, and, most recently Lifelong Yoga. Sage has been a runner for more than twenty years, competing in road and trail races from the 5K to the ultra marathon and also competes in triathlons. She is a coach to triathletes, runners, ultrarunners and duathletes. Also Mentioned in This Episode CEP Compression Socks and Tights. Perfect for the long run, speed work, and recovery. Use the code MTA to save 20%. LifeProof Backpacks -packed with smart features to thrive in all conditions – Water-repellent CORDURA fabric sheds rain. Sealed tech pockets protect electronics from weather. And front tie-downs hold oversized stuff outside. Google Play -For a limited time, get $10 off your first audio book by visiting g.co/play/mta. Sunbasket -They deliver 18 weekly recipes, like Buddha bowls with braised tofu, soba noodles, and cashew-lime dressing—right to your door. Choose from a variety of meal plans and save $35 on your first order. Jade Yoga Mat -the yoga mat that Angie uses and recommends. Travel Update: Angie and Trev’s Most Excellent Summer Adventure! We have been on the road since June 10th and have covered about 5,500 miles with our camper and our kids. On the most recent leg of our journey we left Washington State and crossed the border into Canada and drove through beautiful British Columbia from bottom to top. After 4 days we made it to the Yukon Territory and the next day dropped down into Skagway Alaska. Next stop the Juneau Marathon! The post Yoga for Runners, Interview with Sage Rountree appeared first on Marathon Training Academy. …read more

50 Interview with Scott Jurek2018-07-10 22:35:07
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51 Race Recap: The Grandma’s Marathon in Duluth, Minnesota2018-07-01 05:52:33
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52 Strength Training for Runners, Interview with Jason Fitzgerald2018-06-21 05:42:22
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53 Interview with Deena Kastor -Let Your Mind Run2018-06-11 05:41:40
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54 How to Avoid Overtraining as a Long Distance Runner2018-05-31 03:22:38
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55 Race Recap: The Pittsburgh Marathon2018-05-22 20:11:55
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56 Interview with Laura Vanderkam, Time Management Expert2018-05-10 14:47:21
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57 Race Recap: Rhode Races Newport Marathon + What I’ve Learned from 10 Years of Running Marathons2018-05-01 02:24:17
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58 Boston Marathon 2018, Staying Tough in Brutal Conditions!2018-04-22 17:44:42
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59 Interview with Amelia Boone, The Barkley Marathons2018-04-13 03:52:47
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60 The Science of Endurance -Interview with Alex Hutchinson2018-04-01 05:20:15
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