1 My Blood Pressure Motivates Me2019-08-19 04:00:00
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2 Why I Dumped My Fitbit for an Apple Watch2019-08-01 03:48:51
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3 How Kayla Cox Lost 80 lbs and Kept it Off2019-07-15 04:00:00
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4 To Be Something You Have to DO Something2019-07-01 04:00:00
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5 If Your Life Was a Movie...2019-06-17 03:16:02
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6 Taking Back Some Time2019-05-27 13:17:08
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7 Humiliation and Shame2019-05-10 00:31:11
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8 Let's Go Streaking2019-04-19 02:10:19
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9 Lack of Direction2019-04-08 04:00:00
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10 The Power of Groupthink2019-04-01 03:11:16
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11 Be Proud of the Present by Talking to the Future2019-02-25 05:00:00
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12 Stacking Habits: Piggybacking Your Way to Success2019-02-11 05:00:00
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13 He Lost 70 lbs and Has Kept if Off For Four Years2019-01-30 02:49:20
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14 The Poison of Perfection2019-01-22 13:47:24
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15 The Psychology of Weight Loss With Karina Melvin2019-01-14 04:52:30
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The Psychology of Weight Loss With Karina Melvin

I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addition I thought she must have insights that can help us all. Today you will hear her say things that may make you go, “Wait, what?” but on the other hand if you've been doing the same things for year and all you have to show is a yo-yo weight loss plan, Karina explains how some of the very things I do (restricting my food choices, focusing on calories, and other things) may be the wrong strategies.  With this in mind you might check out her book and if you are new to audible you can get her book for free when you sign up at www.logicalloss.com/audible Check out her book, her courses, blog, podcast and more at www.karinamelvin.com Thanks to all of our Logical Losers (our accountability and support group) at www.logicallosers.com…read more

16 I'm So Glad I Didn't Quit2018-12-24 05:00:00
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17 Seeing is Believing2018-12-17 04:58:30
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18 Some Things Never Change2018-12-10 05:00:00
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19 How To Recover From A Thanksgiving Binge2018-11-26 05:00:00
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20 The New Fitbit Charge 32018-11-19 05:00:00
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