Logical Weight Loss Podcast

Description

A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.

Tags

nutrition diet loss podcast weight Logical healthy fitness exercise

Logical Weight Loss Podcast

David Jackson
1 Stacking Habits: Piggybacking Your Way to Success2019-02-11 05:00:00
Listen
Listen
2 He Lost 70 lbs and Has Kept if Off For Four Years2019-01-30 02:49:20
Listen
Listen
3 The Poison of Perfection2019-01-22 13:47:24
Listen
Listen
4 The Psychology of Weight Loss With Karina Melvin2019-01-14 04:52:30
Listen
Listen

The Psychology of Weight Loss With Karina Melvin

I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addition I thought she must have insights that can help us all. Today you will hear her say things that may make you go, “Wait, what?” but on the other hand if you've been doing the same things for year and all you have to show is a yo-yo weight loss plan, Karina explains how some of the very things I do (restricting my food choices, focusing on calories, and other things) may be the wrong strategies.  With this in mind you might check out her book and if you are new to audible you can get her book for free when you sign up at www.logicalloss.com/audible Check out her book, her courses, blog, podcast and more at www.karinamelvin.com Thanks to all of our Logical Losers (our accountability and support group) at www.logicallosers.com…read more

5 I'm So Glad I Didn't Quit2018-12-24 05:00:00
Listen
Listen
6 Seeing is Believing2018-12-17 04:58:30
Listen
Listen
7 Some Things Never Change2018-12-10 05:00:00
Listen
Listen
8 How To Recover From A Thanksgiving Binge2018-11-26 05:00:00
Listen
Listen
9 The New Fitbit Charge 32018-11-19 05:00:00
Listen
Listen
10 Common Knowledge From Different Diets2018-10-01 04:00:00
Listen
Listen
11 Busting the 21 Days to Create a Habit Myth2018-09-24 04:00:00
Listen
Listen
12 How to Get and Stay Hydrated with the Ulla Hydration Reminder2018-09-11 02:10:22
Listen
Listen
13 What's The Deal With Intermittent Fasting2018-09-03 04:00:00
Listen
Listen
14 Three Options to Help You Finish2018-08-29 04:19:06
Listen
Listen
15 Adding Journaling and Removing Sugar Equals Success2018-07-09 04:28:52
Listen
Listen
16 You Can Turn Right Instead of Left, Right?2018-06-25 04:00:00
Listen
Listen
17 How to Get Motivated Now2018-06-07 23:49:44
Listen
Listen
18 Motivation to Get Back In The Gym at 6:45 AM2018-06-01 00:30:30
Listen
Listen
19 Revelations From the Bike Path2018-05-14 04:00:00
Listen
Listen
20 Consistency and Willpower2018-05-07 03:26:40
Listen
Listen