1 My Blood Pressure Motivates Me2019-08-19 04:00:00
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2 Why I Dumped My Fitbit for an Apple Watch2019-08-01 03:48:51
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3 How Kayla Cox Lost 80 lbs and Kept it Off2019-07-15 04:00:00
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4 To Be Something You Have to DO Something2019-07-01 04:00:00
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5 If Your Life Was a Movie...2019-06-17 03:16:02
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6 Taking Back Some Time2019-05-27 13:17:08
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7 Humiliation and Shame2019-05-10 00:31:11
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8 Let's Go Streaking2019-04-19 02:10:19
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9 Lack of Direction2019-04-08 04:00:00
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10 The Power of Groupthink2019-04-01 03:11:16
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11 Be Proud of the Present by Talking to the Future2019-02-25 05:00:00
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12 Stacking Habits: Piggybacking Your Way to Success2019-02-11 05:00:00
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Stacking Habits: Piggybacking Your Way to Success

Right now as I look at my progress, I want to quit eating all food, go on a liquid diet, run a marathon, and dump a ton of weight by 6:30. We want the weight off. We want it off yesterday. Meanwhile back, in reality, a better strategy is to set up some habits to do the right things on a consistent basis.  Full show notes at www.logicalloss.com/379…read more

13 He Lost 70 lbs and Has Kept if Off For Four Years2019-01-30 02:49:20
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14 The Poison of Perfection2019-01-22 13:47:24
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15 The Psychology of Weight Loss With Karina Melvin2019-01-14 04:52:30
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16 I'm So Glad I Didn't Quit2018-12-24 05:00:00
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17 Seeing is Believing2018-12-17 04:58:30
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18 Some Things Never Change2018-12-10 05:00:00
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19 How To Recover From A Thanksgiving Binge2018-11-26 05:00:00
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20 The New Fitbit Charge 32018-11-19 05:00:00
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