1 My Blood Pressure Motivates Me2019-08-19 04:00:00
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2 Why I Dumped My Fitbit for an Apple Watch2019-08-01 03:48:51
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3 How Kayla Cox Lost 80 lbs and Kept it Off2019-07-15 04:00:00
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4 To Be Something You Have to DO Something2019-07-01 04:00:00
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5 If Your Life Was a Movie...2019-06-17 03:16:02
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6 Taking Back Some Time2019-05-27 13:17:08
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7 Humiliation and Shame2019-05-10 00:31:11
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8 Let's Go Streaking2019-04-19 02:10:19
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9 Lack of Direction2019-04-08 04:00:00
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10 The Power of Groupthink2019-04-01 03:11:16
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11 Be Proud of the Present by Talking to the Future2019-02-25 05:00:00
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12 Stacking Habits: Piggybacking Your Way to Success2019-02-11 05:00:00
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13 He Lost 70 lbs and Has Kept if Off For Four Years2019-01-30 02:49:20
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14 The Poison of Perfection2019-01-22 13:47:24
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15 The Psychology of Weight Loss With Karina Melvin2019-01-14 04:52:30
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16 I'm So Glad I Didn't Quit2018-12-24 05:00:00
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17 Seeing is Believing2018-12-17 04:58:30
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18 Some Things Never Change2018-12-10 05:00:00
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Some Things Never Change

For me, the holidays are over (due to my brother going out of town for the holidays. This means yesterday I had the ham, the green beans, and yes, there were cookies.  With no surprise, when I stepped on the scale it went the wrong way. So I did a deep dive into my data in myfitnesspal.com (I've used Loseit! in the past and many others, they all do the same thing, I liked myfitnesspal, but use whatever works for you). In looking at the data I could CLEARLY see that when:   I eat 2100 calories (or less) in a day Exercises (in any fashion) for an hour Drink between 64-80 oz of water Get seven hours of sleep I lose weight. It is that simple. It's just not that easy. So How to Restart? Let's look at walking. You used to walk, and then you stopped. How would you start again? By taking that first step.  So for me, that means starting the day on my exercise bike, drinking 20 oz of water, getting in the shower and feeling like I was headed in the right direction.  Other things I might do in the future is listening to affirmations, and use something like the 5-minute journal,  or some sort of gratitude practice (I also talk to God on a regular basis, but you do what do you).  You don't have to have letters in the sky, a band playing, a drum roll, you just start. You decide that you're not giving up.  It May Not Be Pretty or Prefect When you restart, it may not be pretty or perfect, but it doesn't have to be pretty, it just has to be (in any form). You can do this.  Join the Logical Losers Support Group See www.logicallosers.com (For as little as $1 month) …read more

19 How To Recover From A Thanksgiving Binge2018-11-26 05:00:00
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20 The New Fitbit Charge 32018-11-19 05:00:00
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