1 My Blood Pressure Motivates Me2019-08-19 04:00:00
Listen
Listen
2 Why I Dumped My Fitbit for an Apple Watch2019-08-01 03:48:51
Listen
Listen
3 How Kayla Cox Lost 80 lbs and Kept it Off2019-07-15 04:00:00
Listen
Listen
4 To Be Something You Have to DO Something2019-07-01 04:00:00
Listen
Listen
5 If Your Life Was a Movie...2019-06-17 03:16:02
Listen
Listen
6 Taking Back Some Time2019-05-27 13:17:08
Listen
Listen
7 Humiliation and Shame2019-05-10 00:31:11
Listen
Listen
8 Let's Go Streaking2019-04-19 02:10:19
Listen
Listen
9 Lack of Direction2019-04-08 04:00:00
Listen
Listen
10 The Power of Groupthink2019-04-01 03:11:16
Listen
Listen
11 Be Proud of the Present by Talking to the Future2019-02-25 05:00:00
Listen
Listen
12 Stacking Habits: Piggybacking Your Way to Success2019-02-11 05:00:00
Listen
Listen
13 He Lost 70 lbs and Has Kept if Off For Four Years2019-01-30 02:49:20
Listen
Listen
14 The Poison of Perfection2019-01-22 13:47:24
Listen
Listen
15 The Psychology of Weight Loss With Karina Melvin2019-01-14 04:52:30
Listen
Listen
16 I'm So Glad I Didn't Quit2018-12-24 05:00:00
Listen
Listen

I'm So Glad I Didn't Quit

Special thanks to Nick Florido for the $30 Today I share how I was doing everything I was supposed to do I: Drink 60-80 oz of water Get seven hours of sleep a night Eat less than 2000 calories Get 60 minutes of exercise or 10,000 steps and yet the scale didn't move. In fact, in some days the scale went up. I was furious, and frustrate and I wanted to quit, but I didn't. I'm glad I didn't Today I woke up and I hit my goal. I focused on doing all the right things that lead to weight loss instead of the skill. On the Biggest Loser they had a saying, “Trust the process” and in this case I did Inspirational Quote about Not Giving Up “Character consists of what you do on the third and fourth tries.” -James A. Michener “Winners never quit, and quitters never win.” -Vince Lombardi “It always seems impossible until it’s done.” -Nelson Mandela “How long should you try? Until.” -Jim Rohn “There is no failure except in no longer trying.” -Elbert Hubbard “You just can’t beat the person who won’t give up.” -Babe Ruth “Never give up on something that you can’t go a day without thinking about.” -Winston Churchill “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” -Dale Carnegie “Never give up, for that is just the place and time that the tide will turn.” -Harriet Beecher Stowe “You do what you can for as long as you can, and when you finally can’t, you do the next best thing. You back up but you don’t give up.” -Chuck Yeager “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas Edison “It does not matter how slowly you go as long as you do not stop.” ?Confucius “If you fall behind, run faster. Never give up, never surrender, and rise up against the odds.” -Jesse Jackson “Survival can be summed up in three words- never give up. That’s the heart of it really. Just keep trying.” -Bear Grylls “Successful men and women keep moving. They make mistakes, but they don’t quit.” - Conrad Hilton SUPPORT THE SHOW Support the show and become one of the Logical Losers and support the show at http://www.logicallosers.com Topics For the Future Have you tried Theraworx Relief? I keep hearing about this product for sore muscles on other podcasts and was curious if you've tried it. If so leave a comment below Start Your Own Weight Loss Competition If you start going to start your own weight loss competition like the old “biggest loser” TV show, I've already done all the work for the calculations. Just put in your starting weight, and the weights as you weigh in, and the spreadsheet calculates your weight loss. Check it out.…read more

17 Seeing is Believing2018-12-17 04:58:30
Listen
Listen
18 Some Things Never Change2018-12-10 05:00:00
Listen
Listen
19 How To Recover From A Thanksgiving Binge2018-11-26 05:00:00
Listen
Listen
20 The New Fitbit Charge 32018-11-19 05:00:00
Listen
Listen