Logical Weight Loss Podcast

Description

A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.

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nutrition diet loss podcast weight Logical healthy fitness exercise

Logical Weight Loss Podcast

David Jackson
1 Stacking Habits: Piggybacking Your Way to Success2019-02-11 05:00:00
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2 He Lost 70 lbs and Has Kept if Off For Four Years2019-01-30 02:49:20
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3 The Poison of Perfection2019-01-22 13:47:24
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4 The Psychology of Weight Loss With Karina Melvin2019-01-14 04:52:30
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5 I'm So Glad I Didn't Quit2018-12-24 05:00:00
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6 Seeing is Believing2018-12-17 04:58:30
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7 Some Things Never Change2018-12-10 05:00:00
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8 How To Recover From A Thanksgiving Binge2018-11-26 05:00:00
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9 The New Fitbit Charge 32018-11-19 05:00:00
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10 Common Knowledge From Different Diets2018-10-01 04:00:00
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11 Busting the 21 Days to Create a Habit Myth2018-09-24 04:00:00
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12 How to Get and Stay Hydrated with the Ulla Hydration Reminder2018-09-11 02:10:22
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13 What's The Deal With Intermittent Fasting2018-09-03 04:00:00
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14 Three Options to Help You Finish2018-08-29 04:19:06
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15 Adding Journaling and Removing Sugar Equals Success2018-07-09 04:28:52
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16 You Can Turn Right Instead of Left, Right?2018-06-25 04:00:00
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17 How to Get Motivated Now2018-06-07 23:49:44
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How to Get Motivated Now

I heard Jeff Haden get interviewed on the You Wanna Do What? podcast with Monica Rivera. Jeff is the author of the book The Motivation Myth: How High Achievers Really Set Themselves Up to Win which can get for free by going to www.logicalloss.com/audible if you decide to cancel your subscription you can keep the book (or any other book) for free. Motivation Does Not Come Before Action So many times we think we need the motivation to take action. Jeff points out that it is the other way around. When we take action, and we do the right things, and we see the results, THAT motivates us to keep Going.  You Don't Need A Dump Truck Full of Motivation When you think, "I need enough motivation to loss 100 lbs." That is not true. The only motivation you need is enough motivation to make your next meal a healthy one. You need enough motivation to make the next day a day filled with good choices. When you TAKE THESE ACTIONS, the results is motivation. You feel like you accomplished something. People who achieve hard goals over a long period of time did not work on ONE goal, they worked on tiny little goals that upon completion motivated them to NOT QUIT. I Really Like This Book So Far I'm only through the first chapter, but I'm really enjoying the book so far.  Keep The Podcast Alive Last week I mentioned how I'm no longer an affiliate for Amazon. With this in mind, you can REALLY help the show by becoming a Patron (for as a dollar a month). If you enjoy the show, please support it (or consider a one-time donation ) …read more

18 Motivation to Get Back In The Gym at 6:45 AM2018-06-01 00:30:30
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19 Revelations From the Bike Path2018-05-14 04:00:00
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20 Consistency and Willpower2018-05-07 03:26:40
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