Logical Weight Loss Podcast

Description

A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.

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nutrition diet loss podcast weight Logical healthy fitness exercise

Logical Weight Loss Podcast

David Jackson
1 Stacking Habits: Piggybacking Your Way to Success2019-02-11 05:00:00
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2 He Lost 70 lbs and Has Kept if Off For Four Years2019-01-30 02:49:20
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He Lost 70 lbs and Has Kept if Off For Four Years

I got an email. In it stated: 4 years ago, I weighed over 275 lbs. I was depressed and addicted to video games. I played more than 12 hours of games per day. Fortunately, I lost over 70 lbs and I've kept the weight off for 4 years. More importantly, I transformed not only my physical health but my emotional and mental health too. I'm at that stage where I wanna share my experience with others who wanna make the same “health gains” that I did. So I invited Danyon Toniga on to the show to share his story. Some of the keys to his success: Do what you love. If you make it a chore, you'll never do it. Drink water before the meal and eat healthy first, then have a taste of the junk food If you can't do a taste, then plan it ahead of time and work it into your schedule, but keep that calorie deficit. Danyon uses the scale, but more importantly how he feels as a gauge of his success. Mentioned in This Episode Check out his YouTube Chanel His article with all of his tips is at http://www.healthvi.org/guides/fat-loss/ His email is danyon@healthvi.org Join the Logical Losers It's our awesome accountability club. Go to www.logicallosers.com…read more

3 The Poison of Perfection2019-01-22 13:47:24
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4 The Psychology of Weight Loss With Karina Melvin2019-01-14 04:52:30
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5 I'm So Glad I Didn't Quit2018-12-24 05:00:00
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6 Seeing is Believing2018-12-17 04:58:30
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7 Some Things Never Change2018-12-10 05:00:00
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8 How To Recover From A Thanksgiving Binge2018-11-26 05:00:00
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9 The New Fitbit Charge 32018-11-19 05:00:00
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10 Common Knowledge From Different Diets2018-10-01 04:00:00
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11 Busting the 21 Days to Create a Habit Myth2018-09-24 04:00:00
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12 How to Get and Stay Hydrated with the Ulla Hydration Reminder2018-09-11 02:10:22
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13 What's The Deal With Intermittent Fasting2018-09-03 04:00:00
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14 Three Options to Help You Finish2018-08-29 04:19:06
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15 Adding Journaling and Removing Sugar Equals Success2018-07-09 04:28:52
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16 You Can Turn Right Instead of Left, Right?2018-06-25 04:00:00
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17 How to Get Motivated Now2018-06-07 23:49:44
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18 Motivation to Get Back In The Gym at 6:45 AM2018-06-01 00:30:30
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19 Revelations From the Bike Path2018-05-14 04:00:00
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20 Consistency and Willpower2018-05-07 03:26:40
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