1 My Blood Pressure Motivates Me2019-08-19 04:00:00
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2 Why I Dumped My Fitbit for an Apple Watch2019-08-01 03:48:51
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3 How Kayla Cox Lost 80 lbs and Kept it Off2019-07-15 04:00:00
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4 To Be Something You Have to DO Something2019-07-01 04:00:00
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5 If Your Life Was a Movie...2019-06-17 03:16:02
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6 Taking Back Some Time2019-05-27 13:17:08
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7 Humiliation and Shame2019-05-10 00:31:11
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8 Let's Go Streaking2019-04-19 02:10:19
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9 Lack of Direction2019-04-08 04:00:00
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10 The Power of Groupthink2019-04-01 03:11:16
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11 Be Proud of the Present by Talking to the Future2019-02-25 05:00:00
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12 Stacking Habits: Piggybacking Your Way to Success2019-02-11 05:00:00
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13 He Lost 70 lbs and Has Kept if Off For Four Years2019-01-30 02:49:20
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He Lost 70 lbs and Has Kept if Off For Four Years

I got an email. In it stated: 4 years ago, I weighed over 275 lbs. I was depressed and addicted to video games. I played more than 12 hours of games per day. Fortunately, I lost over 70 lbs and I've kept the weight off for 4 years. More importantly, I transformed not only my physical health but my emotional and mental health too. I'm at that stage where I wanna share my experience with others who wanna make the same “health gains” that I did. So I invited Danyon Toniga on to the show to share his story. Some of the keys to his success: Do what you love. If you make it a chore, you'll never do it. Drink water before the meal and eat healthy first, then have a taste of the junk food If you can't do a taste, then plan it ahead of time and work it into your schedule, but keep that calorie deficit. Danyon uses the scale, but more importantly how he feels as a gauge of his success. Mentioned in This Episode Check out his YouTube Chanel His article with all of his tips is at http://www.healthvi.org/guides/fat-loss/ His email is danyon@healthvi.org Join the Logical Losers It's our awesome accountability club. Go to www.logicallosers.com…read more

14 The Poison of Perfection2019-01-22 13:47:24
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15 The Psychology of Weight Loss With Karina Melvin2019-01-14 04:52:30
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16 I'm So Glad I Didn't Quit2018-12-24 05:00:00
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17 Seeing is Believing2018-12-17 04:58:30
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18 Some Things Never Change2018-12-10 05:00:00
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19 How To Recover From A Thanksgiving Binge2018-11-26 05:00:00
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20 The New Fitbit Charge 32018-11-19 05:00:00
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