Logical Weight Loss Podcast

Description

A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.

Tags

nutrition diet loss podcast weight Logical healthy fitness exercise

Logical Weight Loss Podcast

David Jackson
1 Let's Go Streaking2019-04-19 02:10:19
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2 Lack of Direction2019-04-08 04:00:00
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3 The Power of Groupthink2019-04-01 03:11:16
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4 Be Proud of the Present by Talking to the Future2019-02-25 05:00:00
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5 Stacking Habits: Piggybacking Your Way to Success2019-02-11 05:00:00
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6 He Lost 70 lbs and Has Kept if Off For Four Years2019-01-30 02:49:20
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7 The Poison of Perfection2019-01-22 13:47:24
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8 The Psychology of Weight Loss With Karina Melvin2019-01-14 04:52:30
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9 I'm So Glad I Didn't Quit2018-12-24 05:00:00
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10 Seeing is Believing2018-12-17 04:58:30
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11 Some Things Never Change2018-12-10 05:00:00
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12 How To Recover From A Thanksgiving Binge2018-11-26 05:00:00
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13 The New Fitbit Charge 32018-11-19 05:00:00
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14 Common Knowledge From Different Diets2018-10-01 04:00:00
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15 Busting the 21 Days to Create a Habit Myth2018-09-24 04:00:00
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16 How to Get and Stay Hydrated with the Ulla Hydration Reminder2018-09-11 02:10:22
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17 What's The Deal With Intermittent Fasting2018-09-03 04:00:00
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18 Three Options to Help You Finish2018-08-29 04:19:06
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19 Adding Journaling and Removing Sugar Equals Success2018-07-09 04:28:52
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Adding Journaling and Removing Sugar Equals Success

Today I share how my weight is going up and down a bit. I'm losing at a rate of around .25 lbs per week. The good news is where I use to fluctuate between 221 and 219. This lead to fluctuating between 219 and 217. This week I was down under 216 for the better part of the week. While it would be easy to become discouraged with the fluctuations, the bottom line is the weight is going down.  Karen Loss Weight Cutting out Sugar and Processed Food Karen's story comes from SparkPeople.  She got both of her legs broken in an accident. She was at one point around 300 lbs She lost weight by celebrating the small victories. She cut out processed foods, and sugar, and started journaling. She took years, but through dedication, she is losing the weight.  New Way Of Listening to the Show The show is not listed on the Radio Public app. If you need an app to organize your podcasts, you can check it how here.  Thanks to all of the Logical Losers (Patrons)…read more

20 You Can Turn Right Instead of Left, Right?2018-06-25 04:00:00
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