1 ATC 316: Do Vasectomies Affect Performance? (Lucho Shares His Experience) Plus: Coffee Talk and Programming Effective Recovery2020-07-31 13:00:27
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2 Sock Doc 10: $@#% That Pain in the Knee! How To Heal Your IT Band Syndrome, Chondromalacia Patella and ‘Runner’s Knee’ Issues2020-07-24 13:00:20
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3 ATC 315: Preconception and Postpartum Fitness Guidance, and ‘Rapid Fire’ With Lucho: Altitude Masks, Run Power Meters, and More!2020-07-17 13:00:47
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4 HPN 19: Potato Purée vs. Sports Gels Put To The Test, ‘Cleaning Up’ A Poopy Problem, and Cultivating A Healthy Mindset For A Healthier Body2020-07-10 13:00:19
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5 ATC 314: Top Workouts to Improve Threshold, How To Structure a Base Phase, and Finding A Compatible Coach2020-07-03 13:00:00
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6 Carrie Cheadle: Injuries and Setbacks Suck, Leveling Up Our Mental State Can Help Us Rebound From Tough Times And Be Hardier Athletes2020-06-26 13:00:31
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7 ATC 313: The Overtraining-Oxidative Stress Connection, A 30% Rule For Running–What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses2020-06-19 13:00:10
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8 HPN 18: Summer’s Best–Food As Medicine With These 5 Seasonal Picks, Plus: Gut Healing After Antibiotics2020-06-12 13:00:55
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9 ATC 312: How 4-Second Sprints Can Transform Health (And Prevent You From Sitting For Too Long), Getting Back To Exercise as PLAY, Building a Smart Weekly Schedule, and More2020-06-05 13:00:31
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10 Sock Doc 9: Mastering Melatonin and Sleep (Without Supplementing), Being Weary of CBD, Hypermobile Athletes and the Estrogen Connection, and More2020-05-29 13:00:57
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11 Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal Allergies, Social Distancing From Sugar, and More2020-05-22 13:00:48
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12 HPN 17: Don’t Let Runner’s Diarrhea Ruin Your Mojo, Plus: Carb Periodization vs. Chronic LCHF and Managing ‘Calorie Quality’ For High Energy Needs2020-05-15 13:00:20
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13 ATC 311: Badass Bricks, Data Anxiety, Training For Life vs. A Race, The ‘1/5 Rule’ For Bike-Run Balance, and More!2020-05-08 13:00:15
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14 Chris Kelly & Julian Abel: Coming Together in the Coronavirus Era2020-05-01 13:00:15
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15 ATC 310: Strength Training Makes Sense For Endurance Athletes So Why Do So Many Plans Lack It? Plus: What the ‘Drop Off’ In MAF Pace Means, And Learning When You Should Call It Quits On A Workout2020-04-24 13:00:10
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16 HPN 16: Dialing in Diet For MAF Training, What An Average Day of Healthy Fat Intake Looks Like, And Troubleshooting Stalled Weight Loss in An Ironman Athlete2020-04-17 13:00:30
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17 ATC 309: Endurance Into Your 50s–From Sub 3:30 Marathons To The 80/20 MAF Approach, Plus: Try This Intuitive Week of Training To ‘Customize’ Your Aerobic Zone2020-04-10 13:00:54
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18 Brie Wieselman: Postpartum Recovery Plan – A Functional Health Approach For Athletic Mamas and Baby’s Wellbeing2020-04-03 13:00:03
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19 ATC 308: Coronavirus Adjustments–‘Safe’ Exercise Guidelines, Adapting To Your New Race Season, and Mentally Managing Abrupt Changes2020-03-27 13:00:15
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20 Lexi Miller: Eating Disorders in Endurance Sports–Common Traits Between ‘Good Athletes’ and ED Patients, Risk Factors, The Road to Recovery, and Pursuing Health2020-03-20 13:00:12
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