1 ATC 300: When ‘Natural Running Form’ Beats Strict MAF, Stepping Up To 100Ks, and Following Your Body’s Signals To Achieve Your Race Goals2019-12-06 14:00:12
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2 Krista Austin, Ph.D: Simplifying Sports Nutrition, and Are Female and Male Athletes More Similar Than We Think?2019-11-29 14:00:03
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3 ATC 299: Sub-2 Relay, HRV-Guided Training, How To Approach Hills on MAF, Ironman After 50, and Quelling Anxiety Around Those ‘What If’ Thoughts2019-11-22 14:00:02
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4 HPN 11: Steps To Healthy Cholesterol Levels, Theories for Increased Lipids When Low Carb, and Are Those Non-Nutritive Sweeteners Risky Or Not?2019-11-15 14:00:16
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5 ATC 298: The Most Common Injuries To Prevent Against, The Sub-2 Shoe Debate, MAF For Health vs. Performance, And More2019-11-08 14:00:51
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6 Sanjay Rawal: A More Spiritual Approach To Running, and The Group in Queens That Runs 3,100 Miles Each Summer2019-11-01 13:00:25
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7 HPN 10: Custom Race Fueling Options, Recovering From Rundown, and More On Choosing Your Optimal Diet2019-10-25 13:00:02
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8 Kona Special: Race Recap of the 2019 Ironman World Championships with Thorsten Radde2019-10-16 13:00:51
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9 ATC 297: Preparing For Frigid Races, Fitness During Pregnancy, Long-Term Kona Goals, and More2019-10-11 13:00:37
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10 Kona Special: 2019 Ironman World Championships Preview with Thorsten Radde2019-10-08 13:00:31
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11 Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates2019-10-04 13:00:35
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12 ATC 296: Six Swim-Specific Strength & Conditioning Exercises, Running with A Stroller, and More2019-09-27 13:00:45
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13 Julie Moss: The Crawl of Fame, and Finding Purpose and Personal Growth Through Sport2019-09-20 13:00:04
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14 ATC 295: Split Long Runs – Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More2019-09-13 13:00:09
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15 Mark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity2019-09-06 13:00:28
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16 ATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF Training2019-08-30 13:00:54
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17 HPN 9: Do Plant-Based Diets Risk Nutrient Deficiencies? Plus: Quercetin Benefits, and the Real Deal With Canola Oil2019-08-23 13:00:22
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18 ATC 293: Top 5 Exercises For An Explosive Mile, Achilles Bursitis, and Facing An Athletic Crossroads2019-08-16 13:00:59
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19 ATC 292: Is Your Stride Rate Helping or Hurting Your Run Economy? Plus: Boosting Neuromuscular Fitness, Safety in Numbers, and More2019-08-02 13:00:07
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20 HPN 8: Mindful Fertility, TTC, and Managing MTHFR and Folate Intake2019-07-26 13:00:24
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