Dr Fitness and the Fat Guy

Description

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.

Tags

diet loss wellness weight fitness exercise Health

Dr Fitness and the Fat Guy

Adam Shafran and Lee Kantor
1 Krav Maga Interview Plus Fitness Guru Returns2014-11-03 03:12:56
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2 Dr Fitness and The Fat Guy2014-10-20 01:45:29
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3 Katy Bowman Interview2014-10-06 02:00:10
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4 Dr James Surrell Interview2014-09-15 02:11:20
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5 Interview with Jake Wisse from SUP Aqua Bound2014-08-18 02:07:34
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6 Lauren Sesselmann Interview2014-06-02 02:38:19
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7 Dr Ian Smith Interview2014-04-14 01:53:41
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8 Lisa Lillien Interview2014-03-31 02:02:36
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9 Your Doctors Manners Matter Interview2014-03-17 01:46:25
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10 Dr Fitness and the Fat Guy and Mighty Mom Talk Fitness2014-03-03 03:51:11
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11 Shazzy Fitness Interview2014-02-24 03:01:44
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12 Dane Rauschberg Interview2014-01-27 02:30:00
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13 Squatty Potty Interview2014-01-13 02:30:00
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14 Lisa Welchel Exercise DVD Interview2013-12-16 02:30:00
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15 Adventure to Fitness Interview2013-11-25 02:00:00
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16 The Band Is Back Again2013-11-11 02:30:00
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The Band Is Back Again

The Band Is Back Again - Dr Fitness, Mighty Mom and the Fat Guy…read more

17 Fat Guy and Mighty Mom Discuss Chips and Salsa2013-11-04 02:30:00
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18 Noom Fitness and Food Tracker Interview2013-10-14 01:30:00
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19 Cystic Fibrosis Cycle For Life Special2013-09-16 01:48:41
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20 Ashley Turner Interview2013-09-09 01:30:00
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