Dr Fitness and the Fat Guy

Description

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.

Tags

diet loss wellness weight fitness exercise Health

Dr Fitness and the Fat Guy

Adam Shafran and Lee Kantor
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83 Jim Laughlin from Life is Good Playmakers. Sarah Neukom from the Great Urban Race2012-03-15 16:00:00
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84 Katy Widrick Shares Stories From Growing Bolder TV2012-03-08 17:00:00
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85 Stacey Lei Krauss Will Power Method Interview. Super Fan Karen Kemi2012-03-01 17:30:00
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86 Mighty Mom Celebrates Ash Wednesday. Fitness Magazine's Pam O'Brien Discusses March Issue2012-02-23 17:00:00
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87 Hungry Girl Lisa Lillien Interview. Plus Run For Your Lives Zombie Run Derrick Smith2012-02-16 17:30:00
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88 World Class Triathlete Mike Wein Shares His Specific Edge2012-02-09 17:00:00
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89 Interviews with Andrea Metcalf Star of Naked Fitness and Alexis Eldridge with Yogurtland2012-02-02 17:30:00
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90 Healthy Skeptic Robert J Davis' New Book. Billy Blanks Jr's New Exercise DVD2012-01-26 17:30:00
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91 Fad Diet Tips Plus PrayFit DVD Exercise Star Jimmy Pena2012-01-19 17:00:00
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92 Fitness Trends From Around The World. Stuart Tomc from Nordic Naturals2012-01-12 16:30:00
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93 Lose Weight with Healthy Wage. SparkPeople's Coach Nicole Nichols New Exercise DVD2012-01-05 17:00:00
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94 New Year's Resolution Tips. Ellen Barrett's New Exercise DVD2011-12-29 17:00:00
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95 Weight Loss Robot Takes Over Show. Tips To Survive Christmas2011-12-22 17:00:00
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96 Katie Scharf and the Fat Guy Hold Down the Fort2011-12-15 17:00:00
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97 Exercise in the Cold. Exhale Spa Folks Have a New DVD2011-12-08 18:00:00
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98 Strength in Moms Katie Scharf Takes Over Show. Plus Katy Bowman Offers Foot Pain Relief2011-12-01 17:00:00
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99 Healthy Thanksgiving Tips. Bryan Pate Elliptigo Interview. Reggie Ramsey Healthways BluePrint to Quit Smoking2011-11-17 17:00:00
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100 Katie Scharf in the Studio. Dr Fitness Ragnar Relay Recap. Denise Austin Interview2011-11-10 17:30:00
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