Dr Fitness and the Fat Guy

Description

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.

Tags

diet loss wellness weight fitness exercise Health

Dr Fitness and the Fat Guy

Adam Shafran and Lee Kantor
61 Tony Horton Interview2012-09-06 17:00:00
Listen
Listen
62 Cystic Fibrosis Foundation Cycle for Life Special2012-08-30 16:30:00
Listen
Listen
63 Kurt Miller Interview2012-08-23 17:00:00
Listen
Listen
64 Listener Questions2012-08-16 17:00:00
Listen
Listen
65 24 Hours of Booty Interview2012-08-09 17:00:00
Listen
Listen
66 Olympic Trainer Robert Forster Interview2012-08-02 17:00:00
Listen
Listen
67 Matt Brzycki Interview2012-07-26 16:30:00
Listen
Listen
68 Interview Steve Yu2012-07-19 16:30:00
Listen
Listen
69 Ben Greenfield Interview2012-07-13 00:32:57
Listen
Listen
70 Dr. Rick Kattouf Interview. Plus Interview with Sahra Esmonde-White2012-07-05 17:00:00
Listen
Listen
71 Interview with Weight Watchers CEO David Kirchhoff2012-06-28 16:00:00
Listen
Listen
72 Dave Wang with Striiv Interview2012-05-31 16:30:00
Listen
Listen
73 Interview With Dr Ted Freeman2012-05-24 16:30:00
Listen
Listen
74 Interview with Sehin Belew2012-05-20 22:01:00
Listen
Listen
75 Interviews with Former Soap Star Holly Mosier and Dr Ian Smith2012-05-17 05:00:00
Listen
Listen
76 Dan Hawthorne and his Trainer Tom Burge. Plus Kenlie Tiggeman2012-05-13 17:00:00
Listen
Listen
77 Interview with Jammi Roscoe2012-05-12 18:00:00
Listen
Listen
78 Dr Melina Jampolis Interview2012-05-03 16:30:00
Listen
Listen
79 Interviews with Fitness DVD Star Samantha Clayton and Triathlon App Makers Dawn and Ryan Holman.2012-04-30 16:30:00
Listen
Listen
80 Interviews with Jackie Warner and Christine Avanti2012-04-19 16:00:00
Listen
Listen