Dr Fitness and the Fat Guy

Description

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.

Tags

diet loss wellness weight fitness exercise Health

Dr Fitness and the Fat Guy

Adam Shafran and Lee Kantor
41 Trek Desk CEO Steve Bordley Interview2013-02-18 02:30:00
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42 Tom Kelso Interview2013-02-11 02:30:00
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43 Dr. Doug Harrington with Aviir Interview2013-01-28 02:30:00
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44 Stott Pilates Moira Merrithew Interview2013-01-21 03:30:00
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45 Dr Fitness Returns. Plus Biggest Loser Review.2013-01-14 03:50:27
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46 Dr Lisa Masterson Yoga Blast Interview2013-01-07 03:00:00
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47 Christmas Special2012-12-24 03:00:00
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48 2013 Fitness Predictions Show2012-12-17 03:00:00
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49 Interview with Lara Hudson2012-12-06 18:00:00
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50 Interviews with exercise dvd stars Paul Katami and Lisa Hubbard2012-11-29 17:30:00
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51 Jessica Gowen Interview2012-11-15 18:00:00
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52 Interview with Hungry Girl Lisa Lillien2012-11-08 17:30:00
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53 Jessica Smith Interview2012-11-01 16:30:00
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54 Mike Lenhart with Getting2Tri Interview2012-10-25 17:00:00
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55 Interview with Jill Miller2012-10-18 16:30:00
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56 Interview with Veda Radanovich2012-10-11 16:30:00
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57 Carrie Adams Spartan Race Interview2012-10-04 16:30:00
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58 Interview with Dane Rauschenberg2012-09-27 16:30:00
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59 Run The Morning Mile with Fitz2012-09-20 16:30:00
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60 Interview with Trevor Short from The Necker Cup2012-09-13 17:00:00
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