Dr Fitness and the Fat Guy

Description

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.

Tags

diet loss wellness weight fitness exercise Health

Dr Fitness and the Fat Guy

Adam Shafran and Lee Kantor
421 6 Tricks To Keep Your Motivation High All Year Long. These Tips Are So Good Tony Robbins Would Use Them If He Was Overweight!2006-01-03 12:01:00
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422 The Four Most Common Weight Loss Methods. And What You Should Do Instead If Weight Loss Is Your New Year's Resolution in 2006!2005-12-27 11:15:00
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423 The 5 Best Last Minute Gifts For Person Trying To Lose Weight Or Get In Shape. And The Doctor's Special Report on Hoodia !!!2005-12-20 11:15:00
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424 The Dr. Fitness and the Fat Guy Sampler Platter2005-12-17 15:16:00
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425 Five Things You Should Do To Safely Exercise In The Cold. And One Thing You Shouldn't Do.2005-12-13 10:05:00
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426 The 4 Critical Things You Must Do If You Want To Lose Weight in 20062005-12-06 12:35:00
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427 Oh No! You Overdid It This Thanksgiving. Our 4 Best Tips To Get You Back On Track2005-11-29 16:05:00
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428 More Holiday Tips To Survive Thanksgiving With Your Waist Size Intact.2005-11-22 10:05:00
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429 Weight Loss Tips To Get You Through The Holidays2005-11-15 20:06:00
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430 Abs. The Most Overworked Body Part. Plus, Gadgets That Do Not Work2005-11-08 12:21:00
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431 Tricks to Manage Your Halloween Treats2005-10-31 23:59:00
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