Dr Fitness and the Fat Guy

Description

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.

Tags

diet loss wellness weight fitness exercise Health

Dr Fitness and the Fat Guy

Adam Shafran and Lee Kantor
21 Interview with Josh Weinsten and Cliff Harski from Fitwall2013-08-19 01:30:00
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22 Interview with Authors Meredith Atwood and Traci Schuster2013-08-12 01:30:00
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23 Ellen Barrett Interview2013-08-05 01:30:00
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24 Dr Michele Olson Interview2013-07-22 01:30:00
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25 Interviews with Fitness Cycling Author Dr Shannon Sovndal and Fitness Blogger Karla Walsh2013-07-08 01:30:00
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26 Jamie Rosen with DietBet2013-06-24 01:30:00
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27 Dr Fitness Fathers Day2013-06-17 01:30:00
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28 Richard Laver Interview2013-06-10 01:30:00
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29 Mudathlon Interview and YurBuds Interview2013-06-03 01:30:00
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30 Dr Jonny Bowden Interview2013-05-27 01:30:00
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31 Lisa Lillien New Hungry Girl Book Interview2013-05-13 01:30:00
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32 Leah Sarago Interview2013-05-06 01:30:00
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33 Fat Guy's Dad Returns2013-04-29 02:02:47
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34 Behind the Scenes at the Boston Marathon and on the New RHOA Exercise DVD2013-04-22 01:30:00
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35 Dr Fitness and The Fat Guy and Mighty Mom Return2013-04-15 01:30:00
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36 SurfSet Fitness Interview2013-03-25 02:00:00
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37 Craig Evans Breakthrough Endurance Race Series Director Interview2013-03-18 01:30:00
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38 Beltline Race Director Dan Popovic Interview2013-03-11 02:00:00
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39 Leslie Sansone Interview2013-03-04 03:00:00
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40 Dr Fitness was Right. Fat Guy Was Wrong. Mighty Mom Was Sad2013-02-25 03:00:00
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