The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.
J Michael Zenn completely cahnged his life when he began his quest to get healthy. With some simple but profound changes to his diet and everyday habits, he lost 50 pounds and six inches off his waist. Within just a few months, he felt and looked younger than he had in two decades. So he quit his job and spent a year writing about the powerful message he calls "the self-health revolution." His book, which has sold more than 30,000 copies in Whole Foods alone, now is available wherever books are sold. We talk to Zenn about his book on this episode.…read more