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342 463 - Shop Talk with Sean Mort2016-10-03 07:00:00
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343 462 - Shop Talk with Billy Baumann and James Flames2016-09-30 07:00:00
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344 460 - Biggie: On Tour Now2016-09-28 07:00:00
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345 458 - Shop Talk with Sean Mort2016-09-26 07:49:30
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346 457 - The Logo Show: A Special Live Shop Talk2016-09-23 07:00:00
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347 456 - Pete Oswald2016-09-22 07:06:15
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348 455 - Creative South Preview with Mike Jones2016-09-21 08:58:25
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349 453 - Shop Talk with Sean Mort2016-09-19 07:00:00
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350 452 - Shop Talk / Poster Countdown with Billy Baumann and Mitch Putnam2016-09-16 07:00:00
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351 451 - David Stowe of Vannen Watches2016-09-15 07:00:00
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352 450 - The Collection with Huck Gee - Part 9: John Wee Tom2016-09-14 07:00:00
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353 449 - Man One2016-09-13 07:00:00
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354 448 - Shop Talk with Sean Mort2016-09-12 07:00:00
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355 447 - Canadian Shop Talk with Justin Erickson, Ben Playford, and Jason Edmiston2016-09-09 07:22:48
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356 446 - Jason Edmiston: Canada Week Part 032016-09-08 07:30:00
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357 445 - Miles Tsang2016-09-07 07:00:00
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358 444 - Ben Playford2016-09-06 07:00:00
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359 421 - - A Very Special Tough Love "5 Steps To Design A Healthy Workday" with Beth Manos Brickey2016-07-21 08:00:00
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421 - - A Very Special Tough Love "5 Steps To Design A Healthy Workday" with Beth Manos Brickey

There is a direct connection between how well your mind and body can function with the fuel you give it. Not only in the frequency of that fuel, but the quality as well. It can be very difficult to work your way through conflicting information and deliberately misleading labels and Beth Manos Brickey joins us to share everything she has learned about the food we eat on her road to becoming a nutritional therapist. The five steps (and a few impromptu quizzes) found in this interview are the initial steps you can easily take to harness more energy than you ever dreamed imaginable to stay focused and creative all day long. What we give our bodies to use is as critical to your career as having a budget or a contract. Throw that diet soda out the window and put down that carbohydrate tube to design health and well being into the daily choices you make on what and when to eat. The Five Steps covered in this Nutritional Tough Love Episode are: 1. Breakfast   2. Hydration   3. Eat Mindfully   4. Avoiding Crashes   5. Making Extra Talking Points Understanding food research and who did it. Learning to listen to your bio-individuality. Starting your day with quality fats and proteins for long lasting energy. Carbohydrates and you. Breaking out of your comfort zone to begin using proper ingredients. Best breakfast practices and using coffee to its full extent. The Jakprints Breakfast Quiz. Cheat meals and getting right back on track. How to stay hydrated. Keeping your veins very voluptuous and signs of dehydration. The Amazon Evil Beverage Quiz. Getting sympathetic with soda. Putting your body in the proper mind frame to digest your meals. Chew your food to give your body a break. The WMC Fest and CMND SHFT Lunch Quiz. Hydrogenated oils and what they do in your body. Eating better more often. Retraining your body to properly use what you're giving it. Tweaking 30 minute meals and doubling the serving size. The traps in food labels and committing to nutritional education. Flipping the money switch on  to on. Balancing your employment with your education. A case of Social Media FOMO. The various forms of sponsored content and how it works. Balancing your personal preferences with the needs of your audeince and how Beth chooses what goes on to Tasty-Yummies.com One effective strategy to beat the Instagram Algorithm and increase engagement. …read more

360 420 - Chris Parks2016-07-20 10:38:29
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